Better-Eats can suggest healthier alternatives for a food.


Geisha - Geisha Raw Squid Tubes & Tentacles Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
12%
18%
69%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
229.3 mg
0 g
0 g
44.1 mg
0 g
x
88
12%
14%
74%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
233.7 mg
0 g
0 g
44.1 mg
0 g
x
136
0%
43%
57%
Low
High
High
0 g
7.6 mg
302.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60.5 mg
1.5 g
0 g
377.9 mg
0 g
x
151
5%
45%
50%
Low
Average
High
1.9 g
1.9 mg
376.3 mg
188.1 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
56.4 mg
2.8 g
0 g
319.8 mg
0 g
x
106
0%
0%
100%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0 g
0 g
132.3 mg
0 g