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Beacon Light - Beacon Light Fillet Grouper, Boneless Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
0%
10%
90%
Low
High
High
0 g
1.2 mg
23.5 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
0 g
0 g
64.7 mg
0 g
x
141
0%
9%
91%
Low
High
High
0 g
0 mg
47 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
47 mg
0 g
0 g
82.3 mg
0 g
x
82
0%
12%
88%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
0 g
0 g
82.3 mg
0 g
x
141
0%
17%
83%
Low
High
High
0 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
70.5 mg
0 g
x
88
0%
9%
91%
Low
High
High
0 g
0.88 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
0 g
0 g
61.7 mg
0 g