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Northern Skipper - Northern Skipper Smelts Atlantic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
0%
24%
76%
Low
High
High
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
0 g
0 g
66.1 mg
0 g
x
153
13%
15%
72%
Low
High
Low
0 g
27 mg
94.1 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
111.7 mg
0 g
x
125
0%
54%
46%
Low
Average
High
0 g
0 mg
15.6 mg
0 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
39.1 mg
1.6 g
0 g
39.1 mg
0 g
x
125
0%
54%
46%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.1 mg
1.6 g
0 g
39.1 mg
0 g
x
190
7%
69%
24%
Low
High
High
0 g
1 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
160.1 mg
2 g