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Healthy alternative to Northern Chef Clam Meat Cooked

Better-Eats can suggest healthier alternatives for a food.


Northern Chef - Northern Chef Clam Meat Cooked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
13%
15%
72%
Low
High
Low
0 g
27 mg
94.1 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
111.7 mg
0 g
x
106
50%
0%
50%
Low
High
Low
1.2 g
0 mg
23.5 mg
705.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
20 mg
0 g
0 g
505.6 mg
4.7 g
x
193
17%
48%
34%
Average
Low
Low
0 g
9.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
106
50%
0%
50%
Low
High
Low
1.2 g
0 mg
23.5 mg
705.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
0 g
0 g
540.9 mg
4.7 g