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John West - John West Herring Fillets In Tomato Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
8%
71%
22%
Low
Average
High
0 g
1.1 mg
42.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.9 mg
2.1 g
0 g
421.2 mg
4.2 g
x
162
7%
77%
16%
Low
Low
High
0 g
1 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g
x
154
8%
64%
28%
Low
Low
High
0 g
0 mg
29.4 mg
98 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
35.3 mg
2.9 g
0 g
122.5 mg
2 g
x
154
8%
64%
28%
Low
Low
High
0 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
35.3 mg
3.4 g
0 g
122.5 mg
2 g
x
190
9%
68%
24%
Low
High
High
0 g
0 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
110.1 mg
3 g