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Healthy alternative to Square Mackerel Fillets In Oil

Better-Eats can suggest healthier alternatives for a food.


Square - Square Mackerel Fillets In Oil Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
0%
84%
16%
Low
Average
High
0 g
0 mg
54.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
54.5 mg
5.5 g
0 g
480 mg
0 g
x
222
0%
76%
24%
Low
Average
High
0 g
0 mg
54.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.4 mg
3.6 g
0 g
960 mg
0 g
x
162
0%
83%
17%
Low
Low
High
0 g
1 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g
x
353
4%
79%
17%
Low
Average
High
0 g
1.8 mg
54.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.8 mg
5.5 g
0 g
600 mg
0 g
x
171
0%
81%
19%
Low
Low
High
0 g
1 mg
30 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g