Better-Eats can suggest healthier alternatives for a food.


Square - Square Fish Salad Neptun Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
10%
66%
24%
Low
High
High
0 g
0 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28 mg
2 g
0 g
540.4 mg
4 g
x
168
49%
28%
23%
Average
High
Low
0.88 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
273.4 mg
2.6 g
x
94
12%
44%
44%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.6 mg
0 g
0 g
199.9 mg
0 g
x
45

Mrs. Paul's - Fish Shaped Nuggets

229
40%
43%
18%
Average
Low
Low
0.85 g
0 mg
16.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.4 mg
3.8 g
0 g
364 mg
2.5 g
x
54

Van De Kamp's - Fish Shaped Nuggets

220
45%
42%
14%
Average
Average
Low
0.85 g
0.85 mg
33.9 mg
0 IU
0 mg
0 mcg
0.85 mg
0 IU
0 mg
12.7 mg
1.3 g
0 g
668.8 mg
3.4 g