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Healthy alternative to John West Skippers Brisling In Tomato Sauce

Better-Eats can suggest healthier alternatives for a food.


John West - John West Skippers Brisling In Tomato Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
8%
61%
31%
Low
Average
High
0 g
0.95 mg
57.2 mg
95.3 IU
0 mg
0 mcg
0.95 mg
0 IU
0 mg
57.2 mg
2.9 g
0 g
505.3 mg
2.9 g
x
221
8%
71%
22%
Low
Average
High
0 g
1.1 mg
42.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.9 mg
2.1 g
0 g
421.2 mg
4.2 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
167.6 mg
5.3 g
x
216
3%
61%
36%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
498 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
149.9 mg
5.3 g