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Cole's - Cole's Rainbow Trout Petite, With Escabeche Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
0%
100%
0%
Low
High
High
0 g
0 mg
141.1 mg
470.3 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
111.3 mg
3.1 g
0 g
59.6 mg
0 g
x
109
44%
0%
56%
Low
High
Low
1 g
0 mg
20.2 mg
100.8 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
50.4 mg
0 g
0 g
554.3 mg
5 g
x
223
4%
47%
48%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
99.9 mg
2.4 g
0 g
905.4 mg
2.4 g
x
223
4%
47%
48%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
99.9 mg
2.4 g
0 g
905.4 mg
2.4 g
x
370
0%
81%
19%
Low
Average
High
0 g
1.8 mg
352.7 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
5.3 g
0 g
493.8 mg
0 g