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Healthy alternative to Season Sardines Lightly Smoked Brisling In Red Thai Sauce

Better-Eats can suggest healthier alternatives for a food.


Season Brand - Season Sardines Lightly Smoked Brisling In Red Thai Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
169
4%
66%
29%
Low
Low
High
0 g
1.9 mg
188.1 mg
564.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
112.9 mg
5.6 g
0 g
451.5 mg
1.9 g
x
169
0%
82%
18%
Low
Low
High
0 g
0 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
3.8 g
0 g
263.4 mg
0 g
x
320
2%
76%
22%
Low
Low
High
0 g
0 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
7.5 g
0 g
338.6 mg
0 g
x
147
0%
62%
38%
Low
Low
High
0 g
0 mg
197.5 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
103.5 mg
3.8 g
0 g
65.8 mg
0 g
x
207
8%
64%
28%
Low
Low
High
0.94 g
0.94 mg
188.1 mg
329.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
84.7 mg
7.5 g
0 g
691.4 mg
0.9 g