Better-Eats can suggest healthier alternatives for a food.


Romanoff - Romanoff Caviar Red Lumpfish Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
106
24%
53%
24%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
352.7 mg
0 g
0 g
2680.8 mg
0 g
47
16%
36%
48%
Low
Average
Low
1 g
0 mg
20.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.4 mg
0.52 g
0 g
240.4 mg
0 g
49
12%
40%
48%
Low
Average
Low
1.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.71 g
0 g
268.1 mg
0 g
x
49

Consolidated Catfish - Nuggets Catfish

141
0%
43%
57%
Low
Average
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
119 mg
0 g
44
16%
36%
48%
Low
Average
Low
0.88 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.44 g
0 g
211.6 mg
0.9 g