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Rugen-Krone - Rugen-Krone Herring In Aspic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
0%
40%
60%
Low
Average
High
0 g
1 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38 mg
1 g
0 g
550 mg
0 g
x
154
8%
64%
28%
Low
Low
High
0 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
35.3 mg
3.4 g
0 g
122.5 mg
2 g
x
160
10%
62%
28%
Low
Low
High
0 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
3.4 g
0 g
204.8 mg
2 g
x
153
11%
62%
27%
Low
Low
Low
0 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
36.3 mg
3.4 g
0 g
72.5 mg
2 g
x
154
8%
64%
28%
Low
Low
High
0 g
0 mg
29.4 mg
98 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
35.3 mg
2.9 g
0 g
122.5 mg
2 g