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Vigo - Vigo Spanish Sardines Skinless And Boneless In Soybean Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
209
3%
55%
42%
Low
Low
High
0 g
1.6 mg
64.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.2 mg
5.6 g
0 g
402.7 mg
0 g
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
96.6 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
451 mg
0 g
x
105
0%
65%
35%
Low
Low
High
0 g
0.81 mg
161.1 mg
80.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.3 mg
0 g
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
128.9 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
32.2 mg
2.4 g
0 g
563.7 mg
0 g
x
226
0%
55%
45%
Low
High
High
0 g
1.9 mg
112.9 mg
188.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
45.2 mg
2.8 g
0 g
526.8 mg
0 g