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Roland - Roland Anchovy Fillets Smoked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
0%
46%
54%
Low
High
High
0 g
0 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
0 g
0 g
5585 mg
0 g
x
222
0%
62%
38%
Low
High
High
0 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
2 g
0 g
463.6 mg
0 g
x
235
17%
48%
34%
High
Low
Low
0 g
11.8 mg
47 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
376.3 mg
0 g
x
212
9%
48%
43%
Low
Average
High
4.7 g
11.8 mg
94.1 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
3.5 g
0 g
776 mg
0 g
x
202
9%
57%
34%
Low
High
High
0 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
80.6 mg
2 g
0 g
745.8 mg
2 g