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Roland - Roland Anchovies With Garlic And Parsley Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
84
0%
36%
64%
Low
High
High
0 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
0 g
0 g
3023.5 mg
0 g
176
0%
46%
54%
Low
High
High
0 g
0 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
0 g
0 g
5585 mg
0 g
212
13%
60%
27%
Low
High
Low
0 g
0 mg
105.8 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
2.6 g
0 g
493.8 mg
0 g
88
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
2645.5 mg
0 g
83
0%
36%
64%
Low
High
High
0 g
6.6 mg
464.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.8 mg
0 g
0 g
2821.9 mg
0 g