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Roland - Roland Herring Fillets Smoked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
0%
62%
38%
Low
High
High
0 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
2 g
0 g
463.6 mg
0 g
x
221
0%
67%
33%
Low
Average
High
0 g
0 mg
31.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.5 mg
3.2 g
0 g
442.2 mg
0 g
x
206
0%
61%
39%
Low
Average
High
0 g
1.1 mg
65.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
2.2 g
0 g
76 mg
0 g
x
162
0%
83%
17%
Low
Low
High
0 g
1 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g
x
235
17%
48%
34%
High
Low
Low
0 g
11.8 mg
47 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
376.3 mg
0 g