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Roland - Roland Mackerel Fillets in Soybean Oil Skinless & Boneless Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
0%
33%
67%
Low
High
High
0 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
1.8 g
0 g
582 mg
0 g
x
209
0%
67%
33%
Low
Average
High
0 g
0 mg
32.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.2 mg
3.2 g
0 g
418.8 mg
0 g
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
96.6 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
451 mg
0 g
x
234
0%
67%
33%
Low
Average
High
0 g
1.6 mg
32.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.7 mg
4 g
0 g
460.7 mg
0 g
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
96.6 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
451 mg
0 g