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Healthy alternative to Pacific Friend Boiled Oysters Whole

Better-Eats can suggest healthier alternatives for a food.


Pacific Pearl - Pacific Friend Boiled Oysters Whole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
18%
40%
42%
Average
High
Low
1.8 g
8.8 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
388 mg
0 g
x
61

King Seafoods - King Seafoods Oysters Whole

62
17%
38%
45%
Low
Average
Low
1.8 g
3.5 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
0.88 g
0 g
149.9 mg
0 g
x
153
18%
48%
34%
Average
Low
Low
0 g
10.6 mg
23.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
258.7 mg
0 g
x
173
17%
48%
34%
Average
Low
Low
0 g
11.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
160
19%
48%
33%
Average
Low
Low
0 g
9.4 mg
37.6 mg
376.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.8 mg
3.8 g
0 g
263.4 mg
0 g