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Healthy alternative to Searam Crabmeat

Better-Eats can suggest healthier alternatives for a food.


Searam - Searam Crabmeat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
9

Searam - Searam Crabmeat

35
13%
0%
88%
Low
High
Low
0 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
0 g
0 g
470.3 mg
1.2 g
x
63
11%
0%
89%
Low
High
Low
0 g
0 mg
178.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
98.2 mg
0 g
0 g
500 mg
1.8 g
x
118
0%
11%
89%
Low
High
High
0 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
0 g
0 g
375.7 mg
0 g
x
40
14%
0%
86%
Low
High
High
0 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.8 mg
0 g
0 g
0 mg
0 g
x
106
58%
0%
42%
Low
High
Low
0 g
0 mg
0 mg
110.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
0 g