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King Oscar - King Oscar Sardines In Extra Virgin Olive Oil Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
141
0%
64%
36%
Low
Low
High
0 g
0 mg
188.1 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
112.9 mg
2.4 g
0 g
319.8 mg
0 g
132
0%
63%
37%
Low
Low
High
0 g
0 mg
188.1 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
103.5 mg
2.4 g
0 g
188.1 mg
0 g
194
0%
64%
36%
Low
High
High
0 g
1.8 mg
352.7 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
458.6 mg
0 g
141
0%
64%
36%
Low
Average
High
0 g
0 mg
197.5 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
2.1 g
0 g
310.4 mg
0 g
141
0%
64%
36%
Low
Low
High
0 g
0 mg
206.9 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
112.9 mg
2.4 g
0 g
319.8 mg
0 g