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Healthy alternative to Goya Sardines In Oil , Spiced

Better-Eats can suggest healthier alternatives for a food.


Goya - Goya Sardines In Oil, Spiced Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
0%
63%
37%
Low
Average
High
0 g
1.7 mg
332 mg
332 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
464.8 mg
0 g
x
216
0%
61%
39%
Low
Average
High
0 g
1.7 mg
332 mg
166 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
464.8 mg
0 g
x
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g
x
56

Matiz - Gallego - Matiz Sardines In Olive Oil

201
0%
58%
42%
Low
High
High
0 g
1.8 mg
388 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.8 mg
2.3 g
0 g
504.4 mg
0 g
x
174
0%
56%
44%
Low
Low
High
0 g
1.7 mg
415 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29 mg
2.9 g
0 g
174.3 mg
0 g