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Healthy alternative to Carando Mortadella

Better-Eats can suggest healthier alternatives for a food.


Carando - Carando Mortadella Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
5%
76%
19%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
7.9 g
0 g
1058.2 mg
0 g
x
212
0%
69%
31%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
5.3 g
0 g
705.5 mg
0 g
x
311
4%
75%
21%
Low
Low
High
52.3 g
0 g
11.4 g
3.1 g
1.4 mg
18 mg
0 IU
0.13 mg
0 mcg
0 mg
0.22 mg
56 mg
9.5 g
0 g
1245.9 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
71.4 g
0 g
1 g
0.5 g
4.7 mg
17 mg
0 IU
0.37 mg
0 mcg
0 mg
83 mg
1.3 g
0 g
57 mg
0 g
0 g
x
6

John Morrell - John Morrell Ham Honey

141
15%
34%
51%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1075.9 mg
3.5 g