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Healthy alternative to Oscar Mayer Variety-Pak Cotto Salami , Bologna Chopped Ham

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Oscar Mayer Variety-Pak Cotto Salami, Bologna, Chopped Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85
3%
76%
20%
Low
Low
High
0 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
2.1 g
0 g
331.6 mg
0 g
x
26
0%
53%
47%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
8.8 mg
0 g
0 g
220.5 mg
0 g
x
212
20%
53%
27%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
881.8 mg
0 g
x
239
0%
72%
27%
Low
Low
High
60.8 g
0 g
9.2 g
2.1 g
0.95 mg
7 mg
0 IU
0.32 mg
0 mcg
2 mg
0.25 mg
49 mg
6.3 g
0 g
1364.9 mg
0 g
0 g
x
159
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
26.5 mg
4 g
0 g
661.4 mg
0 g