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Healthy alternative to Eckrich Cotto Salami

Better-Eats can suggest healthier alternatives for a food.


Eckrich - Eckrich Cotto Salami Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
11%
73%
16%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
8.8 g
0 g
1269.9 mg
3.5 g
x
3

Oscar Mayer - Cotto Salami

247
0%
77%
23%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
88.2 mg
7.1 g
0 g
987.7 mg
0 g
x
286
8%
75%
18%
Low
Low
High
0 g
0 mg
35.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.4 mg
8.9 g
0 g
1178.6 mg
3.6 g
x
261
3%
78%
20%
Low
Low
High
60 g
0 g
10.6 g
1 g
2.2 mg
6 mg
0 IU
0.18 mg
0 mcg
0 mg
48 IU
0.19 mg
71 mg
9.9 g
0 g
1140.2 mg
1.5 g
0 g
x
247
22%
62%
16%
Low
Low
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
1058.2 mg
7.1 g