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Oscar Mayer - Oscar Mayer Cotto Salami Thick Cut Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
243
4%
75%
21%
Low
Low
High
0 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
7.3 g
0 g
994.3 mg
0 g
x
159
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
26.5 mg
4 g
0 g
661.4 mg
0 g
159
0%
63%
37%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
3.5 g
0 g
987.7 mg
0 g
176
4%
61%
35%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
1428.6 mg
0 g
x
147
0%
69%
31%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
5.9 g
0 g
793.7 mg
0 g