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Healthy alternative to Columbus Salame Company Peppered

Better-Eats can suggest healthier alternatives for a food.


Columbus Salame - Columbus Salame Company Peppered Salame Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
4%
69%
27%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
1693.2 mg
0 g
x
317
9%
63%
28%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
7.1 g
0 g
1622.6 mg
3.5 g
x
4

Columbus Salumeria - Columbus Salumeria Salame Toscano

282
10%
53%
37%
Low
Average
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
5.3 g
0 g
1552.1 mg
3.5 g
x
353
8%
64%
28%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
8.8 g
0 g
1022.9 mg
3.5 g
x
194
4%
69%
27%
Low
Low
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
44.1 mg
5.3 g
0 g
1022.9 mg
1.8 g