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Healthy alternative to Oscar Mayer Ham & Swiss with Mustard

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Oscar Mayer Ham & Swiss with Mustard Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
292
28%
52%
19%
Low
Low
Low
0.94 g
0.94 mg
282.2 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.7 mg
7.5 g
0 g
1269.9 mg
3.8 g
x
212
20%
53%
27%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
881.8 mg
0 g
x
15

Oscar Mayer - Oscar Mayer Smoked Ham

88
0%
23%
77%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
1305.1 mg
0 g
x
13

Oscar Mayer - Oscar Mayer Bacon

154
0%
77%
23%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
33.1 mg
4.4 g
0 g
639.3 mg
0 g
x
159
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
26.5 mg
4 g
0 g
661.4 mg
0 g