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Krakus - Krakus Ham Polish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
0%
18%
82%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
1287.5 mg
0 g
x
106
7%
16%
77%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
811.3 mg
0 g
x
88
0%
25%
75%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1287.5 mg
0 g
x
88
0%
18%
82%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1269.9 mg
0 g
x
326
2%
80%
18%
Low
Low
High
53.1 g
0 g
13.5 g
3.1 g
1.4 mg
12 mg
0 IU
0.19 mg
0 mcg
1 mg
70 mg
10.3 g
0 g
876.1 mg
0 g
0 g