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Healthy alternative to Deli Express Sandwich Market , Hickory Smoked Turkey & Cheese

Better-Eats can suggest healthier alternatives for a food.


Deli Express - Deli Express Sandwich Market, Hickory Smoked Turkey & Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
231
32%
36%
32%
Average
Average
Low
1.9 g
0.64 mg
51.3 mg
320.7 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
48.1 mg
1.6 g
0 g
769.6 mg
2.6 g
x
192
45%
25%
30%
Average
Average
Low
1.5 g
0.77 mg
115 mg
153.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.8 mg
1.9 g
0 g
958.5 mg
3.8 g
x
202
48%
25%
27%
Average
Average
Low
1.7 g
1.7 mg
126 mg
168 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
2.1 g
0 g
814.7 mg
4.2 g
x
192
47%
26%
28%
Average
Average
Low
1.6 g
0.8 mg
120.3 mg
160.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.1 mg
2 g
0 g
849.8 mg
4 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g