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Healthy alternative to T .G .I . Friday's Chicken Wings Buffalo , Value Size

Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - T.G.I. Friday's Chicken Wings Buffalo, Value Size Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
9%
57%
34%
Low
Low
High
0 g
0 mg
15.7 mg
313.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
74.5 mg
2.4 g
0 g
807.4 mg
2.4 g
x
127
9%
57%
34%
Low
Low
Average
0 g
0 mg
14.1 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
67 mg
2.1 g
0 g
726.6 mg
2.1 g
x
141
21%
51%
29%
Low
Low
Low
0 g
0 mg
28.2 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60 mg
2.1 g
0 g
388 mg
4.9 g
x
255
46%
38%
15%
Average
Average
Low
2.2 g
1.1 mg
88.5 mg
110.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.1 mg
3.3 g
0 g
398.4 mg
3.3 g
x
176
46%
23%
32%
High
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
0.59 g
0 g
646.7 mg
0 g