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Smithfield - Pork Smoked Hocks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
1

Smithfield - Pork Smoked Hocks

256
3%
71%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
7.1 g
0 g
2045.9 mg
1.8 g
x
185
4%
41%
55%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
2.6 g
0 g
1305.1 mg
1.8 g
x
171
0%
55%
45%
Low
Low
High
68 g
0 g
5.1 g
1.2 g
1.1 mg
19 mg
76 IU
0.06 mg
0.51 mcg
0 mg
0.17 mg
89 mg
3.2 g
0.1 g
1050.1 mg
0 g
0 g
x
307
1%
83%
16%
Low
Low
High
56.5 g
0 g
11.2 g
3.6 g
0.59 mg
11 mg
0 IU
0.18 mg
0 mcg
0 mg
0.25 mg
61 mg
9.3 g
0.2 g
826.9 mg
0.9 g
0 g
x
320
3%
82%
15%
Low
Low
High
54 g
0 g
12.2 g
3.9 g
0.75 mg
12 mg
74 IU
0.16 mg
0.58 mcg
0 mg
44 IU
0.13 mg
58 mg
9.8 g
0 g
911.1 mg
0 g
0 g