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Healthy alternative to Ham Classic Chopped

Better-Eats can suggest healthier alternatives for a food.


Bar S - Ham Classic Chopped Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
21%
55%
24%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
4.4 g
0 g
1093.5 mg
7.1 g
x
180
10%
53%
38%
Low
Low
High
65.3 g
0 g
4.9 g
1.3 g
0.83 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.23 mg
59 mg
3.4 g
0 g
1329.8 mg
0 g
0 g
x
119
19%
33%
48%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
0 g
0 g
1349.2 mg
2.6 g
x
198
16%
55%
29%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
17.9 mg
0 IU
0 mg
69.4 mg
4 g
0 g
972.2 mg
2 g
x
8

Great Value - Ham Baked

106
0%
31%
69%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1128.8 mg
0 g