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Healthy alternative to Rudolph's Pork Rinds Bar B Que Flavor

Better-Eats can suggest healthier alternatives for a food.


Rudolph's - Rudolph's Pork Rinds Bar B Que Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
0%
58%
42%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.6 g
0 g
705.5 mg
0 g
x
141
0%
56%
44%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
3.5 g
0 g
476.2 mg
0 g
x
195
15%
37%
48%
Low
Average
Low
0 g
0.88 mg
17.7 mg
442.5 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
53.1 mg
2.2 g
0 g
451.3 mg
5.3 g
x
173
15%
47%
37%
Low
Low
Low
64.8 g
0 g
4.1 g
0.8 g
1.2 mg
55 mg
68 IU
0.26 mg
1.7 mcg
0 mg
36 IU
37 mg
3.2 g
0 g
1334.1 mg
0 g
0 g
x
185
38%
35%
27%
Average
Average
Low
0.66 g
0.66 mg
13.2 mg
132.3 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
43 mg
2.3 g
0 g
595.2 mg
14.6 g