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Healthy alternative to John Morrell Lunchmeat Off The Bone Homestyle Carved Brown Sugar Ham

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John Morrell - John Morrell Lunchmeat Off The Bone Homestyle Carved Brown Sugar Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
26%
23%
51%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1040.6 mg
8.8 g
x
127
31%
22%
47%
Average
Average
Low
0 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.1 g
0 g
515 mg
7.1 g
x
119
13%
36%
51%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
0.99 g
0 g
754 mg
2 g
x
265
9%
71%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.4 mg
7.3 g
0 g
646.7 mg
5.9 g
x
198
0%
84%
16%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.8 mg
6 g
0 g
595.2 mg
0 g