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Healthy alternative to Cumberland Gap Ham

Better-Eats can suggest healthier alternatives for a food.


Cumberland Gap - Cumberland Gap Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
14

Cumberland Gap - Cumberland Gap Ham

141
7%
44%
49%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
2.4 g
0 g
858.3 mg
0 g
x
239
0%
72%
27%
Low
Low
High
60.8 g
0 g
9.2 g
2.1 g
0.95 mg
7 mg
0 IU
0.32 mg
0 mcg
2 mg
0.25 mg
49 mg
6.3 g
0 g
1364.9 mg
0 g
0 g
x
263
3%
72%
25%
Low
Low
High
57.4 g
0 g
9.6 g
2.5 g
0.79 mg
10 mg
0 IU
0.26 mg
0 mcg
0 mg
0.27 mg
70 mg
7.2 g
0 g
1245.1 mg
0 g
0 g
x
123
14%
31%
55%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
987.7 mg
0 g
x
17

Best Buy - Best Buy Ham

159
19%
53%
28%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
1093.5 mg
3.5 g