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Healthy alternative to Ham , Sliced

Better-Eats can suggest healthier alternatives for a food.


John Morrell - Ham, Sliced Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

John Morrell - Ham, Sliced

132
11%
36%
53%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
1.7 g
0 g
1190.5 mg
3.3 g
x
12

Superior's Brand - Ham Tavern Sliced

106
13%
25%
62%
Low
Average
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
1.2 g
0 g
1269.9 mg
2.4 g
x
15

Bar S - Bacon, Sliced

141
0%
80%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
4.4 g
0 g
493.8 mg
0 g
x
8

Kentucky Legend - Ham Baked Honey Sliced

123
26%
22%
52%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
1146.4 mg
7.1 g
x
180
10%
53%
38%
Low
Low
High
65.3 g
0 g
4.9 g
1.3 g
0.83 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.23 mg
59 mg
3.4 g
0 g
1329.8 mg
0 g
0 g