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Healthy alternative to Veal Leg Top Round , Separable Lean and Fat

Better-Eats can suggest healthier alternatives for a food.


Veal Leg Top Round, Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
0%
25%
75%
Low
Average
High
74.8 g
0 g
1.1 g
0.2 g
0.79 mg
5 mg
0 IU
0.46 mg
0 mcg
0 mg
0.3 mg
78 mg
1.2 g
0 g
63 mg
0 g
0 g
x
110
0%
22%
78%
Low
High
High
75.9 g
0 g
0.8 g
0.3 g
0.8 mg
11 mg
0 IU
0.52 mg
0 mcg
0 mg
0.25 mg
79 mg
0.78 g
0 g
80 mg
0 g
0 g
x
107
0%
16%
84%
Low
High
High
75.8 g
0 g
0.6 g
0.2 g
0.8 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0.29 mg
78 mg
0.53 g
0 g
64 mg
0 g
0 g
x
198
0%
59%
41%
Low
Low
High
66.9 g
0 g
5.6 g
1.3 g
0.79 mg
18 mg
7 IU
0.47 mg
0.53 mcg
0.6 mg
0.21 mg
63 mg
4.4 g
0 g
50 mg
0 g
0 g
x
165
0%
47%
53%
Low
Low
High
69.5 g
0 g
3.4 g
0.3 g
1.5 mg
27 mg
0 IU
0.57 mg
0 mcg
0 mg
0.33 mg
41 mg
3.4 g
0 g
54 mg
0 g
0 g