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Pumpkin Pie Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
67%
27%
6%
Low
Low
Low
8.5 g
14.8 g
1.1 g
0.8 g
19.7 mg
681.9 mg
261 IU
0.4 mg
0 mcg
23.4 mg
0.83 mg
0 mg
6.5 g
0 g
52 mg
7.8 g
0 g
x
276
71%
19%
10%
Low
Average
Low
7.8 g
37 g
0.5 g
1.2 g
123.6 mg
1889.8 mg
3800.6 IU
0.55 mg
0 mcg
50 mg
7.5 mg
0 mg
2.7 g
0 g
55 mg
1.7 g
0 g
x
251
72%
11%
17%
Low
High
Low
6.4 g
40.5 g
0.5 g
2.2 g
42 mg
2113.3 mg
9375.8 IU
2.3 mg
0 mcg
61.2 mg
7.5 mg
0 mg
0.24 g
0 g
34 mg
1.7 g
0 g
x
276
61%
12%
27%
Low
High
Low
9 g
30.4 g
3.2 g
0.5 g
97.8 mg
1468.1 mg
10182.7 IU
1 mg
0 mcg
122 mg
6.9 mg
0 mg
0.12 g
0 g
452 mg
7.3 g
0 g
x
331
62%
33%
5%
Low
Low
Low
9.3 g
42.6 g
3 g
2.3 g
29.2 mg
1279.9 mg
3128.3 IU
1.7 mg
0 mcg
61.2 mg
0 mg
7.4 g
0 g
50 mg
0 g
0 g