Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Ham , Chopped

Better-Eats can suggest healthier alternatives for a food.


Ham, Chopped Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
10%
53%
38%
Low
Low
High
65.3 g
0 g
4.9 g
1.3 g
0.83 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.23 mg
59 mg
3.4 g
0 g
1329.8 mg
0 g
0 g
x
239
0%
72%
27%
Low
Low
High
60.8 g
0 g
9.2 g
2.1 g
0.95 mg
7 mg
0 IU
0.32 mg
0 mcg
2 mg
0.25 mg
49 mg
6.3 g
0 g
1364.9 mg
0 g
0 g
x
216
20%
64%
16%
Low
Low
Low
62.6 g
0 g
7.2 g
2.7 g
0.59 mg
8 mg
0 IU
0.15 mg
0 mcg
0 mg
1.7 mg
37 mg
5.1 g
0 g
912 mg
0 g
0 g
x
241
7%
71%
23%
Low
Low
High
60.3 g
0 g
8.6 g
2 g
0.91 mg
58 mg
0 IU
0.26 mg
0 mcg
0 mg
44 IU
0.27 mg
58 mg
7 g
0 g
1079.9 mg
0 g
0 g
x
158
7%
64%
29%
Low
Low
Low
57.4 g
0.3 g
4.8 g
2.4 g
0.87 mg
16 mg
99 IU
0.15 mg
0.13 mcg
0 mg
56 mg
3.2 g
0 g
722.1 mg
0.5 g
0 g