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Healthy alternative to Cayenne Pepper , Red

Better-Eats can suggest healthier alternatives for a food.


Cayenne Pepper, Red Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
53%
36%
11%
Low
Average
Low
8.1 g
27.2 g
2.7 g
8.4 g
7.8 mg
148 mg
41609.9 IU
2.5 mg
0 mcg
76.4 mg
29.8 mg
0 mg
3.3 g
0 g
30 mg
10.3 g
0 g
x
70
72%
10%
18%
Low
High
Low
78.6 g
8 g
0 g
0.5 g
5.1 mg
243 mg
4247.4 IU
0.13 mg
0 mcg
31.8 mg
0 mg
0.25 g
0 g
31 mg
0 g
0 g
x
43
54%
19%
27%
Average
High
Low
85.9 g
2.1 g
0.8 g
0.1 g
6.6 mg
208 mg
7717.3 IU
0.19 mg
0 mcg
85 mg
0 mg
0.06 g
0 g
61 mg
0 g
0 g
x
44
63%
12%
25%
Low
High
Low
85.6 g
6.8 g
0 g
0.4 g
11.9 mg
199 mg
4054.1 IU
0.16 mg
0 mcg
13.3 mg
0 mg
0.19 g
0 g
30 mg
0 g
0 g
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g