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Healthy alternative to Dried-Frozen Koyadofu Tofu Prepared With Calcium Sulfate

Better-Eats can suggest healthier alternatives for a food.


Dried-Frozen Koyadofu Tofu Prepared With Calcium Sulfate Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
472
10%
53%
37%
Low
Average
Low
5.8 g
1.2 g
6.7 g
17.1 g
9.7 mg
2133.8 mg
0 IU
0.29 mg
0 mcg
0.7 mg
0 mg
4.4 g
0 g
6 mg
0 g
0 g
x
271
14%
62%
24%
Low
Average
Low
50.5 g
3.9 g
4.5 g
11.4 g
4.9 mg
961 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
2.9 g
0 g
16 mg
0 g
0 g
x
76
9%
52%
39%
Low
Average
High
84.5 g
0.3 g
1.1 g
2.7 g
5.4 mg
350 mg
85 IU
0.05 mg
0 mcg
0.1 mg
0 mg
0.69 g
0 g
7 mg
0 g
0 g
x
145
11%
49%
40%
Low
Average
Low
69.8 g
2.3 g
1.9 g
4.9 g
2.7 mg
683 mg
166 IU
0.09 mg
0 mcg
0.2 mg
0 mg
1.3 g
0 g
14 mg
0 g
0 g
x
91
8%
52%
40%
Low
High
High
81.3 g
0.4 g
4.3 g
0.5 g
1.8 mg
175 mg
0 IU
0.06 mg
0 mcg
0.5 mg
0 mg
0.54 g
0 g
8 mg
0.5 g
0 g