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Healthy alternative to Nutmeg Powder

Better-Eats can suggest healthier alternatives for a food.


Nutmeg Powder Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
525
36%
60%
4%
Low
Low
Low
6.2 g
20.8 g
3.2 g
0.4 g
3 mg
184 mg
102 IU
0.16 mg
0 mcg
3 mg
0 mg
0 mg
25.9 g
0 g
16 mg
28.5 g
0 g
x
315
61%
29%
11%
Low
Low
Low
8 g
40.3 g
1.9 g
1.8 g
28.1 mg
1651.8 mg
5899.8 IU
2.7 mg
0 mcg
32.4 mg
7.5 mg
0 mg
7 g
0 g
11 mg
1.7 g
0 g
x
475
39%
56%
5%
Low
Low
Low
8.2 g
20.2 g
11.2 g
4.4 g
13.9 mg
252 mg
800 IU
0.16 mg
0 mcg
21 mg
0 mg
9.5 g
0 g
80 mg
0 g
0 g
x
347
87%
3%
11%
Low
High
Low
5 g
5.7 g
0.2 g
0.4 g
2.6 mg
363 mg
0 IU
1.2 mg
0 mcg
14.7 mg
0.27 mg
0 mg
0.18 g
0 g
54 mg
35.5 g
0 g
x
325
57%
30%
12%
Low
High
Low
9.5 g
33.2 g
5.6 g
2.6 g
29.6 mg
478 mg
986.1 IU
1.2 mg
0 mcg
11.4 mg
22 mg
0 mg
2.2 g
0 g
52 mg
2.8 g
0 g