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Healthy alternative to Peanuts , Dry Roasted

Better-Eats can suggest healthier alternatives for a food.


Peanuts, Dry Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
585
14%
71%
15%
Low
Low
Low
1.5 g
8 g
24.6 g
15.7 g
2.3 mg
54 mg
0 IU
0.26 mg
0 mcg
0 mg
6.9 mg
0 mg
6.9 g
0 g
6 mg
4.2 g
0 g
x
567
11%
73%
17%
Low
Low
Low
6.5 g
8.5 g
24.4 g
15.6 g
4.6 mg
92 mg
0 IU
0.35 mg
0 mcg
0 mg
8.3 mg
0 mg
6.8 g
0 g
18 mg
4 g
0 g
x
581
12%
71%
17%
Low
Low
Low
1.9 g
6.9 g
24.5 g
15.6 g
1.8 mg
88 mg
0 IU
0.25 mg
0 mcg
0 mg
6.9 mg
0 mg
6.8 g
0 g
6 mg
4.2 g
0 g
x
563
11%
72%
17%
Low
Average
Low
6.9 g
8.5 g
25.3 g
14.7 g
2.5 mg
89 mg
0 IU
0.35 mg
0 mcg
0 mg
6.6 mg
0 mg
6.4 g
0 g
10 mg
3.9 g
0 g
x
327
39%
1%
59%
Low
High
Low
7.8 g
15.8 g
0.2 g
0.1 g
2.1 mg
140 mg
0 IU
0.5 mg
0 mcg
0 mg
0.05 mg
0 mg
0.06 g
0 g
180 mg
8.2 g
0 g