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Healthy alternative to MORI-NU Lite Extra Firm Silken Tofu

Better-Eats can suggest healthier alternatives for a food.


MORI-NU Lite Extra Firm Silken Tofu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38
10%
16%
73%
Low
High
Low
90.9 g
0 g
0.1 g
0.4 g
0.79 mg
43 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
98 mg
0.4 g
0 g
x
55
15%
31%
54%
Low
High
Low
88.1 g
0.1 g
0.3 g
1.1 g
1.2 mg
31 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.3 g
0 g
63 mg
1 g
0 g
x
37
12%
20%
68%
Low
High
Low
91.4 g
0 g
0.1 g
0.4 g
0.75 mg
36 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.13 g
0 g
85 mg
0.5 g
0 g
x
62
16%
40%
45%
Low
High
Low
87.4 g
0.1 g
0.5 g
1.5 g
1 mg
32 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.41 g
0 g
36 mg
1.3 g
0 g
x
91

Mori-Nu - Tofu, Firm Silken

55
21%
44%
35%
Average
High
Low
89 g
0.1 g
0.5 g
1.5 g
0.82 mg
31 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.36 g
0 g
5 mg
1.3 g
0 g