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Healthy alternative to MORI-NU Lite Firm Silken Tofu

Better-Eats can suggest healthier alternatives for a food.


MORI-NU Lite Firm Silken Tofu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37
12%
20%
68%
Low
High
Low
91.4 g
0 g
0.1 g
0.4 g
0.75 mg
36 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.13 g
0 g
85 mg
0.5 g
0 g
x
70
9%
49%
43%
Low
Average
High
84.9 g
0.9 g
1.2 g
1.8 g
1.6 mg
201 mg
0 IU
0.07 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.86 g
0 g
12 mg
0.6 g
0 g
x
61
11%
50%
39%
Low
Average
Low
87.3 g
0.2 g
0.8 g
2.1 g
1.1 mg
111 mg
7 IU
0.05 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.53 g
0 g
8 mg
0.7 g
0 g
x
91
8%
52%
40%
Low
High
High
81.3 g
0.4 g
4.3 g
0.5 g
1.8 mg
175 mg
0 IU
0.06 mg
0 mcg
0.5 mg
0 mg
0.54 g
0 g
8 mg
0.5 g
0 g
x
145
11%
49%
40%
Low
Average
Low
69.8 g
2.3 g
1.9 g
4.9 g
2.7 mg
683 mg
166 IU
0.09 mg
0 mcg
0.2 mg
0 mg
1.3 g
0 g
14 mg
0 g
0 g