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Tempeh Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
18%
47%
35%
Low
Average
Low
59.6 g
0 g
3 g
3.8 g
2.7 mg
111 mg
0 IU
0.21 mg
0 mcg
0 mg
0 mg
2.2 g
0 g
9 mg
0 g
0 g
x
347
70%
3%
27%
Low
High
Low
9 g
16.3 g
0.2 g
0.4 g
6.7 mg
132 mg
114 IU
0.38 mg
0 mcg
4.8 mg
0.51 mg
0 mg
0.35 g
0 g
15 mg
6.6 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g