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Healthy alternative to Oil-Roasted Spanish Peanuts With Salt All Types

Better-Eats can suggest healthier alternatives for a food.


Oil-Roasted Spanish Peanuts With Salt All Types Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
579
11%
71%
18%
Low
Low
Low
1.8 g
8.9 g
22.1 g
17 g
2.3 mg
100 mg
0 IU
0.26 mg
0 mcg
0 mg
0 mg
7.6 g
0 g
433 mg
0 g
0 g
x
579
11%
71%
18%
Low
Low
Low
1.8 g
8.9 g
22.1 g
17 g
2.3 mg
100 mg
0 IU
0.26 mg
0 mcg
0 mg
0 mg
7.6 g
0 g
6 mg
0 g
0 g
x
570
10%
73%
17%
Low
Low
Low
6.4 g
9.5 g
22.3 g
17.2 g
3.9 mg
106 mg
0 IU
0.35 mg
0 mcg
0 mg
0 mg
7.6 g
0 g
22 mg
0 g
0 g
x
570
14%
70%
16%
Low
Low
Low
4.3 g
8.7 g
21.4 g
16.5 g
2.1 mg
62 mg
0 IU
0.34 mg
0 mcg
0 mg
0 mg
7.3 g
0 g
1 mg
0 g
0 g
x
233
13%
53%
34%
Low
Average
Low
58 g
3.9 g
3.9 g
7.8 g
1.4 mg
33 mg
0 IU
0.08 mg
0 mcg
0 mg
1.9 mg
0 mg
2 g
0 g
471 mg
0 g
0 g