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Coriander seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
51%
37%
12%
Low
High
Low
8.9 g
41.9 g
13.6 g
1.8 g
16.3 mg
709 mg
0 IU
0 mcg
21 mg
0 mg
0.99 g
0 g
35 mg
0 g
0 g
x
333
49%
32%
19%
Average
High
Low
9.9 g
38 g
7.1 g
3.3 g
16.2 mg
689 mg
363 IU
0.36 mg
0 mcg
21 mg
2.5 mg
0 mg
0.62 g
0 g
17 mg
0.6 g
0 g
x
305
53%
31%
15%
Low
High
Low
7.7 g
21.1 g
9.4 g
1 g
16.3 mg
1516 mg
53 IU
0.25 mg
0 mcg
21 mg
0 mg
0.73 g
0 g
20 mg
0 g
0 g
x
325
57%
30%
12%
Low
High
Low
9.5 g
33.2 g
5.6 g
2.6 g
29.6 mg
478 mg
986.1 IU
1.2 mg
0 mcg
11.4 mg
22 mg
0 mg
2.2 g
0 g
52 mg
2.8 g
0 g
x
314
52%
36%
12%
Low
Average
Low
7.8 g
34.2 g
3.6 g
7.5 g
14.3 mg
278 mg
29649.2 IU
3.7 mg
0 mcg
64.1 mg
29.1 mg
0 mg
3 g
0 g
1010.1 mg
7.2 g
0 g