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Healthy alternative to Lima Beans , Mature Seeds

Better-Eats can suggest healthier alternatives for a food.


Lima Beans, Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
338
73%
2%
25%
Low
High
Low
10.2 g
19 g
0.1 g
0.3 g
7.5 mg
81 mg
0 IU
0.51 mg
0 mcg
0 mg
0.72 mg
0 mg
0.16 g
0 g
18 mg
8.5 g
0 g
x
79
74%
2%
24%
Low
High
Low
77.1 g
4.8 g
0 g
0.1 g
1.8 mg
21 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
336.1 mg
0 g
0 g
x
114
73%
2%
25%
Low
High
Low
70.1 g
4.8 g
0 g
0.1 g
3 mg
73 mg
0 IU
0.08 mg
0 mcg
0 mg
0.79 mg
0 mg
0.08 g
0 g
5 mg
0.3 g
0 g
x
113
71%
3%
26%
Low
High
Low
70.4 g
5.1 g
0 g
0.2 g
1.9 mg
47 mg
0 IU
0.1 mg
0 mcg
0.7 mg
0.78 mg
0 mg
0.11 g
0 g
448 mg
0.3 g
0 g
x
86
70%
8%
22%
Low
High
Low
77.5 g
4.6 g
0.2 g
0.3 g
1.5 mg
43 mg
0 IU
0.07 mg
0 mcg
0.9 mg
0.57 mg
0 mg
0.17 g
0 g
294 mg
0.2 g
0 g