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Chickpeas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
65%
15%
21%
Low
High
Low
11.5 g
17.4 g
1.4 g
2.7 g
6.2 mg
105 mg
67 IU
0.54 mg
0 mcg
4 mg
0.82 mg
0 mg
0.63 g
0 g
24 mg
10.7 g
0 g
x
343
68%
5%
27%
Low
High
Low
11.1 g
10.7 g
0.2 g
0.9 g
9.9 mg
85 mg
33 IU
0.36 mg
0 mcg
1.5 mg
0 mg
0.54 g
0 g
58 mg
0 g
0 g
x
341
69%
3%
28%
Low
High
Low
11.3 g
25.5 g
0.2 g
0.5 g
4.4 mg
55 mg
149 IU
0.17 mg
0 mcg
1.8 mg
0.09 mg
0 mg
0.16 g
0 g
15 mg
8 g
0 g
x
119
75%
9%
16%
Low
High
Low
69.7 g
4.4 g
0.3 g
0.5 g
1.3 mg
32 mg
21 IU
0.47 mg
0 mcg
3.8 mg
0 mg
0.12 g
0 g
299 mg
0 g
0 g
x
112
40%
41%
19%
Average
Low
Low
75.5 g
4.4 g
2.3 g
0.4 g
3.4 mg
47 mg
337 IU
0.13 mg
0 mcg
1.7 mg
0.52 mg
17 mg
2.4 g
0 g
522 mg
1.2 g
0 g